All Day Breakfast Omlette

Syns

Free

Time

3o Min

SErves

4

Enjoy a healthy breakfast omelette at any time of day! Bacon, sausage and beans make tasty breakfast-y omelette fillings, and this omelette recipe also makes a super speedy brunch, lunch or dinner.

Ingredients

Low calorie cooking spray
12 back bacon rashers (visible fat removed & roughly chopped)
6 Slimming World frozen Syn-free Pork Sausages, roughly chopped
1 onion, finely chopped
300g button mushrooms, halved or quartered
8 large eggs
Handful of fresh flat-leaf parsley, finely chopped, plus extra to serve
300g midi plum tomatoes, quartered
2 x 415g cans baked beans
8 large eggs
200g bag rocket and baby leaf salad
Juice of 1 lemon

Instructions

Step 1

Spray a large ovenproof frying pan with low-calorie cooking spray and place over a high heat. Add the bacon, sausages, onion and mushrooms. Stir-fry for 4-5 minutes.

Step 2

Crack the eggs into a bowl and beat lightly, then add the chopped parsley, season lightly and beat again. Pour over the bacon mixture and scatter the tomatoes on top. Reduce the heat to medium and cook for 6-8 minutes, or until the base is set.

Step 3

Preheat your grill to medium-high. Grill the omelette for 3-4 minutes, or until lightly golden and set all the way through.

Step 4

Meanwhile, heat the beans until they are piping hot. Dress the salad with the lemon juice and season lightly. Sprinkle the omelette with the extra parsley, cut into 4 wedges and serve with the beans and salad.

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