The Classic Big Breakfast 

Syns

Free

Time

3o Min

SErves

4

Ingredients

  • 2 Slimming World Pork Sausages
  • 2 rashers lean back bacon, visible fat removed
  • Low-calorie cooking spray
  • Button mushrooms, halved
  • 1 small onion, cut into rings
  • 1 tomato, halved
  • 1 medium boiled potato, cubed
  • ½ tin baked beans
  • 1 or 2 large eggs

* Dairy Free

Instructions

Step 1

Preheat your grill to medium-hot. Grill the sausages for 5 minutes, turning frequently. Add the bacon to the wire rack, grill for 5 minutes on each side or until the sausages are cooked through.

Step 2

Meanwhile, spray a non-stick pan with low-calorie cooking spray and add the button mushrooms, onion, tomato and potato. Fry until the mushrooms, tomato and onions are softened and the potato is golden brown.

Step 3

Heat the beans in a small pan until piping hot.

Step 4

Crack the eggs into a non-stick pan and cook to your liking. Assemble your breakfast on a large plate, adding brown sauce or tomato ketchup if you fancy it (1 Syn per level tbsp).

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Phone

+353 (0) 86 810 2336

Address

Balbriggan Clubs Community Centre & Flemington Community Centre Balbriggan

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